Calm + Regulation
NervoBreathe
Breath-activated formulation designed to pair with breathwork protocols. Passionflower, valerian, and magnesium threonate enhance vagal tone activation in every session. Make every breath count.
- Deeper parasympathetic activation
- Enhanced vagal tone during practice
- Faster transition to calm state
- Better breath hold capacity
How to use NervoBreathe.
Take one serving 15-20 minutes before your breathwork practice. Let the compounds prepare your nervous system for deeper access.
20 minutes before practice
Take NervoBreathe before your breathwork session. The compounds reach effective levels as you begin, enhancing every breath.
Paired with any technique
Works with box breathing, 4-7-8, Wim Hof, coherent breathing, or any breathwork protocol. Amplifies the parasympathetic response.
During high-stress periods
When stress is elevated, breathwork alone may not be enough. NervoBreathe provides the biochemical support to access deeper regulation.
Recommended breathwork protocols.
NervoBreathe works with any technique. Here are our favorites.
Box Breathing
4-4-4-44 seconds inhale, 4 hold, 4 exhale, 4 hold. Used by Navy SEALs for stress control.
Recommended: 8-12 rounds
4-7-8 Breathing
4-7-84 seconds inhale, 7 hold, 8 exhale. Developed for sleep and anxiety.
Recommended: 4 cycles
Coherent Breathing
5-55 seconds inhale, 5 exhale (6 breaths per minute). Optimizes heart rate variability.
Recommended: 5-20 minutes
Physiological Sigh
Double inhale + long exhaleTwo quick inhales through nose, long exhale through mouth. Fastest way to downshift.
Recommended: 1-3 sighs as needed
What's inside.
Five compounds that enhance parasympathetic activation. Each selected to amplify what your breath can do.
Passionflower Extract
400mgGABA-A receptor modulator that enhances the calming effects of breathwork. Reduces mental chatter and promotes the focused relaxation state needed for effective practice.
Valerian Root Extract
300mgContains valerenic acid that enhances GABA activity. Supports the transition from sympathetic to parasympathetic state during breathing exercises.
Magnesium Threonate
200mgThe only magnesium form clinically shown to cross the blood-brain barrier effectively. Supports neuronal relaxation and enhances the mental clarity needed for breath focus.
Taurine
500mgAmino acid that modulates GABA and glycine receptors. Supports cardiovascular function during extended breath holds and recovery breathing.
Glycine
1gInhibitory neurotransmitter that supports vagal tone. Enhances the parasympathetic shift that breathwork is designed to create.
What practitioners are saying.
“I've been teaching breathwork for 8 years. This is the first supplement I recommend to students. It noticeably deepens their practice and helps them access states that otherwise take months to reach.”
Daniel F.
Meditation Teacher
“My athletes use this before visualization and breathing sessions. Recovery times improved measurably once we added NervoBreathe to their pre-session routine.”
Jessica L.
Performance Coach
“Wim Hof breathing hits different with this. Longer breath holds, less discomfort, and I feel more regulated for hours afterward. Worth it for serious practitioners.”
Andrew K.
Software Engineer
Frequently asked questions
Your breath, amplified.
30 servings per bottle. One bottle supports a month of daily breathwork practice.